This week I had the pleasure of being joined by Nancy Newell. Nancy is the Director of Sports Performance for The Strength House (Worcester, MA) and is an elite level powerlifter herself! Nancy and I talk about her morning routine, one of her 'big rocks' when coaching youth athletes, and how culture is formed both in the gym AND with staff. Nancy delivers some amazing answers that literally leave me speechless!

For more Nancy, check her out on Instagram @Nancy_Newell and @TheStrengthHouse!

For more 3 Things content visit www.CoachCaseyLee.com and as always you can check out this podcast on the following sources:

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