I had the pleasure of meeting Adrian Adams two years ago while he was in the Burlington, Vermont area training at the Lake Placid US training center. After about 15 minutes with Adrian I would have told you we were best friends for the last 20 years, he has that contagious of a personality and I am super pumped he is this weeks guest on the 3 Things!

Adrian is a push athlete for USA Bobsled and is now a veteran on the USABS circuit and is currently training to make the National Team during this next Olympic cycle. During this episode Adrian and I talk about what training on a 4 year cycle is like, leadership, and balancing individual success with team success.

To find out more about Adrian, you can check him out on Instagram at @adrianadamsusa

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