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Introduction


Helping YOU be your BEST Coach

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Introduction


Helping YOU be your BEST Coach


Casey Lee is a northern-Vermont based Strength and Conditioning Coach. He currently works as the Program Director and Head Coach for The Parisi Speed School located in Williston Vermont. Over the last 8+ years with Parisi, Casey has had the opportunity to assess, program and coach for a variety of athletes ranging from youth, collegiate, professional, and Olympic.

Graduating from SUNY Plattsburgh (Plattsburgh, NY) with an honors degree in Business Administration in 2011, Casey handles all business operations for his facility as well as staff development for his staff of 4. 

On an educational level, Casey held a second position with the Parisi corporate offices as one of six training educators from 2014-2017. During this time he would travel to various locations through out the country, conduct best practice studies, develop and implement sports performance protocols, and teach the Parisi Performance curriculum.

My Why


My Why


My Mission

To help others better their physical, mental, and professional well being through fitness and positive interaction. 

CoachCaseyLee.com has been created to help expand my mission and create a larger platform to communicate and share relevant content.


Core Values

Honesty- Defined as "Free of deceit and untruthfulness", honesty is the foundation of my communication with those around me, including the readers of this website.  

Understanding- Defined as "being sympathetically aware of other people's feelings". I feel this is an often overlooked aspect in high levels of communication. Approaching my reader interaction with understanding is crucial as it relates to my personal mission statement. 

Love- Defined as "an intense feeling of deep affection". I believe that love is a key emotion that helps us find a better appreciation of gratitude, self appreciation, and thus, a better state of well being.


Certified By...


Certified By...


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